Herbal flax seeds is Linum usitatissimum, which means “the most useful”. Flax seeds are one of the most popular seeds and are considered to contain a large amount of omega 3 fatty acids available in natural form. It is also considered to be a rich source of lignans- as plant compound, which may have antioxidant properties.
Flax seeds may help to increase the satiety levels, therefore, decreasing the high amount of food consumption. It also helps in maintaining a good gut flora and a healthy sugar level. Additionally, it also helps to maintain healthy lipid level. With all these benefits, Flax seeds are emerging to be superfood seeds that may help maintain healthy living.