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Being healthy is a goal of every individual. But, due to a busy lifestyle and demanding workload, it becomes quite impossible to live a healthy life. When it comes to healthy living, managing the proper weight is always a challenging task. When we are busy doing daily chaos, we tend […]
Category: Weight Management
Alfalfa: Father of All Superfoods with Beneficial Nutrients and Wide Range of Minerals
Everything About Alfalfa!! Alfalfa is known as Medicago sativa. It is considered as a powerhouse among all superfoods and that is the reason it is called “Father of All Foods” Habitat and History Alfalfa is mostly found in the mountain regions of Afghanistan and various surrounding regions. It is one […]
10 Brilliant Monsoon Tips to Stay Fit
Ultimate Revelation of Monsoon Tips! Monsoon has already reached your doorsteps. After a sticky, hot and humid summer, who doesn’t like the first drop of rain? Getting drenched in first rain is always a delightful involvement. As the monsoon season begins in full force, the onset of seasonal diseases also […]