Stress Management

Stress Management

Stress Management

Impact of Stress on Human Life

Stress!! It’s your body’s way of response to any kind of hazard and demand. When your body senses danger, whether it is real or imaginative, it follows a process called the Stress Response. At a certain level, stress keeps you focused at your work, gives you extra strength to defend yourself, keeps you on your toes at the time of handling work pressure, and sharpens your concentration helping you achieve success in your field of choice. But when it goes beyond certain limit, it causes major damage to your health, productivity, mood, physic and healthy lifestyle.

Symptoms and Sign of Stress

Every individual experiences stress by different symptoms as different situations can trigger stress to distant people. There are various types of signs and symptoms.

  • Emotional – Moodiness, irritation, loneliness, isolation, anger, anxiety, unhappiness and other mental problems.
  • Physical – Skin problems like acne and dullness, diarrhea, rapid heart rates, nausea, frequent cold and cough, etc.
  • Intellectual – Poor judgment, anxious thoughts, constant worry issues, negative mind, etc.
  • Behavioral – Irregular eating, excess use of alcohol and drugs for relaxation, impatient behavior, sleeping problems, etc.

Natural and Traditional Ways to Improve the Ability of Handling Stress

The effective natural therapy is to keep your body hydrated. You can try other therapies to relax your senses and to keep your mind calm such as healthy conversations with your loved ones, following healthy diet, giving proper rest to your eyes during busy work hours, taking sufficient amount of sleep to rejuvenate your body and mind, trying to focus on your breath by taking small breaks for busy schedule.

You can also choose the herbal and Ayurvedic way to cure chronic stress problems. There are few herbal supplements like Ashwagandha, Brahmi, Shankhpushpi, Jatamansi and other few that work as an excellent stress booster and help reduce stress in a traditional way.

Be Happy, Overcome Stress and Stay Active

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