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Heart Diseases, Causes, and Symptoms
When one or more coronary arteries narrow down, it creates difficulties for adequate blood to reach the heart and it causes heart disease. There are many reasons for the occurrence of heart disease, but cholesterol plays an important role in heart health. A good cholesterol level will synthesize hormones, controls healthy digestion, and maintains brain function whereas the bad cholesterol always makes you feel heavy to breathe, eat and talk or even move around freely. Regular smoking, lack of sleep, diabetes, high intake of alcohol, stress and air pollution also causes heart diseases.
Some symptoms of heart problems are chest pain, chest tightness, discomfort, shortness of breath, sweating, stomach pain, numbness, slow heart beats, dizziness, fainting, swelling in the hands, ankles or feet, fatigue, fever, dry and persistent cough, etc.
Natural Countermeasures for Healthy Heart
One way of providing relief to heart dieses are home remedies. Quitting smoking, controlling blood pressure, keeping a close check on the cholesterol level, keeping diabetes under control, performing regular exercise, managing the level of stress, dealing wisely with depression and practicing good hygiene are some beneficial practices to keep heart disease away.
Second way is to try herbal and natural dietary supplement for your heart’s good health. Active component of pure compounds like Curcumin, Ginger, Garlic, Alfalfa, Holy basil, Lime, Arjuna, etc. will strengthen the heart muscles and will improve its health.
Take a Good Care of the Heart and Live a Long Life with Ease.