It is true that the Healthy Liver is a powerhouse of organs as it performs various tasks, which ranges from producing proteins, bile, cholesterol to stock vitamins, minerals and carbohydrates too. The other role of Liver is to break down toxins like alcohol, medicines and byproducts of metabolism.
Basically, Liver is not something you could probably think much about, but it is a key element in your body’s digestive system. Everything you drink or eat passes through it and thus you need to treat it right so it can stay healthy and perform its functions.
Your liver sits under your lower ribcage on the right side and has several important things to do. It helps cleans your blood by removing harmful chemicals and toxins that your body makes. It creates a liquid called bile that helps you break down fat from food. In addition, it stores sugar called glucose, which gives every person a quick energy boost.
It is not a tricky thing to keep your liver healthy and in good shape. It is about a healthy lifestyle and nutritious food.
What are the positive habits and food that will help you take care of Liver health?
- Balance Diet: The main thing in this is to avoid high-calorie meals, saturated fats, refined carbohydrate, which includes white bread, pasta, etc. and extra sugar. To maintain a proper diet, eat fiber riche food, which you can obtain from fresh fruits, vegetables, rice, cereals, whole grain bread. Include good fat ingredients such as vegetable oil, nuts, fish and seeds. Enough amount of drink completes your diet, thus keeps yourself
- Healthy Weight: If your liver could talk, he will say thank you if you maintain a healthy weight and helps reduce liver fats. The balanced weight will reduce the chances of non-alcoholic fatty liver disease (NAFLD), one of the fastest growing forms of liver disease.
- Exercise: Regular exercise will help you reduce the excess fats and thus maintains a healthy weight, which in turn helps burn triglycerides and also reduces liver fat to support healthy liver functioning.
- Avoid toxins: Toxins can injure liver cells. Limit direct contact with toxins, aerosol products, insecticides, chemicals and additives. When you do use aerosols, make sure the room is ventilated, and wear a mask. Don’t smoke.
- Alcohol responsibility: Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver. Talk to your doctor about what amount of alcohol is right for you. You may be advised to drink alcohol only in moderation or to quit completely.
- Avoid the use of illicit drugs: In 2012, nearly 24 million Americans aged 12 or older were illicit drug users.This estimate represents 9.2 percent of the population aged 12 or older. Illicit drugs include marijuana/hashish, cocaine, heroin, hallucinogens, inhalants or prescription-type psychotherapeutics (pain relievers, tranquilizers, stimulants, and sedatives) used non-medically.
- Avoid contaminated needles: Of course, dirty needles aren’t only associated with intravenous drug use. You ought to follow up with a medical practitioner and seek testing following any type of skin penetration involving sharp instruments or needles. Unsafe injection practices, though rare, may occur in a hospital setting, and would need immediate follow-up. Also, use only clean needles for tattoos and body piercings.
- Get medical care if you’re exposed to blood. If for any reason you come into contact with someone else’s blood, immediately follow up with your doctor. If you’re very concerned, go to your nearest hospital’s emergency room.
- Don’t share personal hygiene items: For example, razors, toothbrushes and nail clippers can carry microscopic levels of blood or other body fluids that may be contaminated.
- Practice safe sex: Unprotected sex or sex with multiple partners increases your risk of hepatitis B and hepatitis C.
- Wash your hands: Use soap and warm water immediately after using the bathroom, when you have changed a diaper and before preparing or eating food.
- Follow directions on all medications: When medicines are taken incorrectly by taking too much, the wrong type or by mixing medicines, your liver can be harmed. Never mix alcohol with other drugs and medications even if they’re not taken at the same time. Tell your doctor about any over-the-counter medicines, supplements, and natural or herbal remedies that you use.
- Get vaccinated: There are vaccines for hepatitis A and hepatitis B. Unfortunately, there’s no vaccine against the hepatitis C virus.
- Tea: Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver. One large Japanese study found that drinking 5–10 cups of green teaper day was associated with improved blood markers of liver health.
- Coffee: Coffee is one of the best beverages you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from disease, even in those who already have problems with this organ. For example, studies have repeatedly shown that drinking coffee lowers the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease.
- Blueberries and Cranberries: Blueberries and cranberries both contain anthocyanins, antioxidants that give berries their distinctive colors. They’ve also been connected to many health benefits. Several animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy. Consuming these fruits for 3–4 weeks protected the liver from damage. Additionally, blueberries helped increase immune cell response and antioxidant enzymes.
- Herbal Supplements:
What is one of the best Herbal Supplement to support Liver Health?
Bhuiamlaki also called as Bhumi amalaki is considered to be the classical herb for liver health in Ayurveda.
- The plant of Bhumiamalaki bears lots of small, mustard-seed resembling fruits growing on the stems. These fruits look quite similar to the larger Amalaki fruits and thus the name comes from.
- It is typically classified into two species. Phyllanthus niruri that spreads on the ground and phyllanthus amarus that grows into a taller plant.
- As a plant, it is bitter in taste and is associated with cooling, soothing and cleansing properties. It is an essential ingredient of Chyawanprash.
- It aids in cleansing, detoxifying and strengthening the liver. It is one of the best herb used in jaundice. It is found to be an effective medicine in the treatment of hepatitis B and C. It stimulated and improves functioning of the liver. It has major health benefits in hepatomegaly as well. It assists in healing tissue inflammations and can decrease swelling in the liver.
- It is considered to be a rasayana for the liver and thus can aid in reversing imbalances and help soothing and nurturing the liver.